Tough Arm Workout

Here is a great arm workout I do versions of at home. All you need is a light pair of dumbbells and about 30 minutes. I either use 15lbs dumbbells or 20’s, this just depends on how much I have done and how I feel.

4 Rounds:
10 Chair Dips
10 Dumbbell Curls


4 Rounds:
20 sit ups
15 push ups
When finished do 40 more pushups as fast as possible.

4 Rounds:
20 Double Dumbbell Curls
20 Alternating Dumbbell Curls
:30 second 90 degree Dumbbell hold
20 Dumbbell Tricep extensions
20 Dumbbell shoulder press
20 push ups