Quick, full body workout today. If you are like me and are pressed for time some days you can still get a great workout. Personally I really like 10 rounds of 2 to 3 exercises. Today, I did 2 burners back to back and accomplished it in about 35 minutes, here it is:
10 Sets
5 Incline Bench Press
6 Strict pull ups
21 Lunges
2 minute rest
10 Rounds, every minute on the minute
5 pull ups
10 push ups
15 air squats
CJ Industries 