Here is another 30-40 minute workout you can do if you want to get a great workout. Great gains and don’t have all day to spend I the gym.
20 minutes of hard cardio, personally I like to get my heart rate to between 150-160, and keep it there for the entirety of the 20 minutes of cardio. Today I did the stair climber for my cardio piece.
Right in to:
10-9-8-7-6-5-4-3-2-1 Reps of:
Strict Overhead Press ( I used 95lbs)
Strict Toes to Bar
Hack Squat or Front Squat ( I am dealing with a bit of a back issue so unable to front squat right at the moment, but the hack squat is a great alternative.
CJ Industries 