If you have decided to keep training though the holiday’s and need a good gym workout you can sneak in give this one a try:
10 Minutes of Cardio
Rest 2 minutes10 Bench Press
5 Rounds:
10 Bench Press
:30 second Plank
40 Step back lunges
Rest 2 minutes
5 Rounds:
12 shoulder press
15 sit ups
20 air squats
Rest 2 minutes
5 Rounds:
10 Dumbbell curls
5 Pull ups
10 Dips
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