Here to help

I want to help, with covid all around us and really no end in sight 2 years into this pandemic you might as well start getting healthy now. There is an old saying, “When’s the best time to plant a tree?” For all of you that haven’t heard of this, the answer is, “20 years ago.” However, “When is the second best time to plant a tree?” The answer to the question is, “Today.” So be damned the answer of you should have started getting your body fit early or you wished you would have started long ago. The time to start is now, and we can help anybody that needs it. Don’t worry about it costing too much, if you reach out to the CJ industries page I will help you get started for nothing, if we are able to help you live a better life that is worth it to us. We don’t have many followers here so anybody reading this do me a favor, share it with anybody that might be interested and have them contact us through our page.
Now for the fun stuff, the workout today was a real leg smasher, so next time you feel like getting after a good leg day feel free to give this one a try;

5 minutes of running
10 air squats
10 squats with the bar
From here do a ladder of squats, you are going to add weight for the next 3 sets of squats, and then descend the ladder back down, each set is 10 reps and your rest time is just however long it takes to change your weights.

Rest 2 minutes

3 sets
10 one legged squats
20 air squats

Rest 2 minutes

3 sets
10 hanging leg raises
10 single leg, leg press on each side

Rest 2 minutes

100 walking lunges

Into 5 sets of planks :30 seconds on and :30 seconds off