Do something

Do something. I truly believe that whatever your daily activity is try to do something outside the regular daily routine. This is one of the easiest ways to build great discipline in life. When I started working out I had no idea what I was doing, but I had an old wrestling coach tell me just do 20 pushups every time a commercial came on while I was watching TV. So I did that, then I started doing sit ups with them, after that I started going to the gym with my friends. Slowly but surely I learned more and more from observing others training and finding the pitfalls in my own training. If you start and are consistent about it you are going to learn a lot just by trial and error and observation. You may just be starting out and hopelessly lost but just stick with it, you will, little by little figure things out.

Today’s workout
10 Sets
5 Front Squats
5 strict toes to bar

5 sets
12 hack squat
10 single leg squats

3 sets
20 sit ups
30 step back lunges

I was pressed for time and really had to push to get this in so not much rest here, move as fast as you can without getting close to failure.