I don’t really have anything intelligible to say today, stress is taken a lot of my time lately, building a house can be tough I guess. There are two of us that write on this page, and we are just normal guys, with jobs and families, we grew up in the Marines together, live a long ways from each other and have maintained a great friendship throughout the years. I don’t think most of these posts out too much and just start writing most of the time, and try to share what gets me through my day, and why I think training is important. My partner is much more thought out, you can probably go back through these and see the differences in who is writing, he is much more articulate and really focuses on the words that he uses, I just kind of through stuff at the wall. I hope the few people that read these know that we write these to possibly help someone in their day whether they are unmotivated or just don’t know what to do, just some advice that maybe you needed to hear that day. In no way are either one of us trying to be a guru or think our way is that best way. Okay moving on from that hogwash here is a workout hopefully you can all enjoy:
20 Minutes, Every minute on the minute Perform:
6 DB clean and Jerks
8 Push ups
10 Air squats
Rest 3 minutes
100 Walking lunges
100 Situps
CJ Industries 