Drink Water. Lift heavy. Be a Savage. That is all
Workout:
3 Sets:
10 Bench press and moderately heavy weight
Superset with 8-10 pull ups, weighted if you can
3 Sets
5-7 incline bench press
10 bodyweight Pull ups
3 Sets:
15 Dips
10 Dumbbell Rows
I was on short time today, I got through this in about 25 minutes
Happy Monday
Published
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