It’s been a great week, hopefully we can keep crushing it into the weekend. Try this burner of a workout.
20 Minutes, Every minute on the minute
Minute 1- 14 Dumbbell squats
Minute 2- 14 alternating Dumbbell cleans
Rest 3:00
40-30-20-10
Push ups
Dumbbell curls (20lbs for me/ 10lbs for my wife)
I used a 50lb Dumbbell on the first part and my wife used a 20lb, use whatever you think you can keep up with the on the minute work, you can also hit the squats without weights if you think the weights will be too much. A good rule of thumb here is that if it takes you more than 30-35 seconds to complete each set you might end up running in to a wall towards the end.
CJ Industries 