Serve

Serve in some way. The 2 of us that are here at CJ are both veterans of the United States Marine Corps, and I think I speak for my partner when I say that we are both very proud to be part of that community and gravitate toward veteran culture. One of the biggest things we do is listen to podcast’s that are for and/or produced by veterans, and I just wanted to take this chance to tell you to go listen to the latest episode of “Cleared Hot” with guest Bill Anthes. This podcast is created and produced by a former Navy Seal, Andy Stumpf. Regardless of your Veteran status or however you feel about the military I feel like it is a great listen to get perspective on the Value of mental health, and service. The service he talks about doesn’t necessarily have to do with the military, just service of any kind. Anyway, I enjoyed it and if you are looking for a great listen and a new perspective on how to enrich your life go check it out.

Here is a good workout to try:

5 Sets
10 Bench press at a moderate weight
Max weighted pull ups
Rest 2:00 between each set
Pick 5 weights for the pull ups on each set and decrease each round. (My weights were 35,20,25,20,15)

Rest 3:00

10 sets
5 strict handstand pushups ( you can substitute regular pushups if you can’t do these)
30 Double unders, or 60 single under jump ropes if you can’t do double unders

Rest 3:00

5 Sets
6 single arm shoulder press on each arm
20 dumbbell curls