Hello to all that find this,

I have been physically training for close to 15 years now. I am 33 years old and have 3 children.

I will go into my progression of training soon, but before I do, let’s talk about what’s in it for you.

I am going to explain consistent, and long term physical training and why ( In my opinion) it is important. Including my method of training and the evolution of it over the years.

I am also going to take you through my ups and downs of being a Dad ( which is the most important thing to me) and how my training translates into all areas of my life.

I am also going to go into the thought processes of making excuse for your self, I believe this is the biggest struggle, and also the biggest cancer that breaks people down.

I am not a guru or a self help specialist, I am just a guy that hopes his personal outlook can help others.

Train hard! Less excuses!