Home Workout
All of us have been home for one reason or another. Some of us because the ongoing pandemic, or for other reasons. I, Myself, have been doing many workouts at home (well, actually at my parents house) do to the fact that we are in the middle of moving. So I am just going to share some of the workouts I have been doing.
10 Sets
10 push ups
10 V- ups
10 sit ups
Into:
3 sets
20 DB curls
20 alternating curls
20 sit ups
Rest 1:00 minute
20 tricep extension
20 Anderson Press
20 Floor press
Pick a weight that is fairly light, this gets tough in a hurry, personally I did it with 20lbs dumbbells.
Train Hard.
CJ Industries 